{"id":1429,"date":"2023-01-07T00:19:38","date_gmt":"2023-01-06T23:19:38","guid":{"rendered":"https:\/\/eric-borger.com\/?p=1429"},"modified":"2023-01-07T00:22:27","modified_gmt":"2023-01-06T23:22:27","slug":"bisherige-jahresplanung-2023","status":"publish","type":"post","link":"https:\/\/eric-borger.com\/?p=1429","title":{"rendered":"bisherige Jahresplanung 2023"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"161\" data-id=\"1426\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/E4679604-9BEB-4DE3-AA25-0BF0A784269B.jpeg\" alt=\"\" class=\"wp-image-1426\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/E4679604-9BEB-4DE3-AA25-0BF0A784269B.jpeg 808w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/E4679604-9BEB-4DE3-AA25-0BF0A784269B-300x60.jpeg 300w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/E4679604-9BEB-4DE3-AA25-0BF0A784269B-768x153.jpeg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"642\" data-id=\"1424\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1F1AAF23-93B5-455D-B960-D5EB75DC44C2.jpeg\" alt=\"\" class=\"wp-image-1424\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1F1AAF23-93B5-455D-B960-D5EB75DC44C2.jpeg 899w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1F1AAF23-93B5-455D-B960-D5EB75DC44C2-300x214.jpeg 300w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1F1AAF23-93B5-455D-B960-D5EB75DC44C2-768x548.jpeg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"483\" data-id=\"1423\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/D63ED51F-AE42-43CF-841D-38929F452F68.jpeg\" alt=\"\" class=\"wp-image-1423\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/D63ED51F-AE42-43CF-841D-38929F452F68.jpeg 533w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/D63ED51F-AE42-43CF-841D-38929F452F68-300x272.jpeg 300w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"1024\" data-id=\"1422\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/13E75B91-453D-46F1-8FC0-D85B36EDBCAB-823x1024.jpeg\" alt=\"\" class=\"wp-image-1422\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/13E75B91-453D-46F1-8FC0-D85B36EDBCAB-823x1024.jpeg 823w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/13E75B91-453D-46F1-8FC0-D85B36EDBCAB-241x300.jpeg 241w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/13E75B91-453D-46F1-8FC0-D85B36EDBCAB-768x955.jpeg 768w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/13E75B91-453D-46F1-8FC0-D85B36EDBCAB.jpeg 964w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"862\" height=\"971\" data-id=\"1421\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1DA2353D-3908-44E5-ACFA-FC055CF3AF2D.jpeg\" alt=\"\" class=\"wp-image-1421\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1DA2353D-3908-44E5-ACFA-FC055CF3AF2D.jpeg 862w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1DA2353D-3908-44E5-ACFA-FC055CF3AF2D-266x300.jpeg 266w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/1DA2353D-3908-44E5-ACFA-FC055CF3AF2D-768x865.jpeg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"1024\" data-id=\"1420\" src=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408-686x1024.jpeg\" alt=\"\" class=\"wp-image-1420\" srcset=\"https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408-686x1024.jpeg 686w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408-201x300.jpeg 201w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408-768x1147.jpeg 768w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408-1029x1536.jpeg 1029w, https:\/\/eric-borger.com\/wp-content\/uploads\/2023\/01\/0E056CDC-E8B7-4108-831E-44DFC1737408.jpeg 1124w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nachdem mir Ironman mit der Verlegung des M\u00e4nnerrennens von Kona nach Nizza einen Strich durch meine Jahresplanung gemacht hat, m\u00fcssen neue Ziele her. Die Saison startet, wie so oft mit wenig Vorbereitung, mit dem Taunus UltraTrail Mitte Januar, dann folgt Ende Januar der 50er in Rodgau. Im April steht dann nach den Coronapausen der letzten Jahre der Integral des Fous an, ein Lauf \u00fcber insgesamt 150km (Samstags 107km &amp; Sonntags 43km). Im Mai fahre ich dann das erste Mal seit Jahren, wahrscheinlich seit P-B-P 2011, wieder ein Brevet. Das 400km Voralpen-Brevet der ARA M\u00fcnchen. Anfang Juni folgt dann der Hochk\u00f6nigMan \u00fcber 85km mit rund 5Tsd H\u00f6henmeter. Im Juli l\u00f6se ich dann den von 2022 verschobenen Ironman Frankfurt ein. Mal sehen, was die zweite Jahresh\u00e4lfte so bringt. Der Inferno l\u00e4sst sich vermutlich nicht mit der sommerlichen Urlaubsplanung vereinbaren, aber irgendwas spannendes wird sich noch finden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem mir Ironman mit der Verlegung des M\u00e4nnerrennens von Kona nach Nizza einen Strich durch meine Jahresplanung gemacht hat, m\u00fcssen neue Ziele her. Die Saison startet, wie so oft mit wenig Vorbereitung, mit dem Taunus UltraTrail Mitte Januar, dann folgt Ende Januar der 50er in Rodgau. Im April steht dann nach den Coronapausen der letzten &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/eric-borger.com\/?p=1429\" class=\"more-link\"><span class=\"screen-reader-text\">\u201ebisherige Jahresplanung 2023\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[45,47,46,48,44,49],"class_list":["post-1429","post","type-post","status-publish","format-standard","hentry","category-blogbeitraege","tag-aramuc","tag-hochkoenigman","tag-imffm","tag-inf","tag-rodgauultra","tag-taunusultratrail"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eric-borger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":1,"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/eric-borger.com\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/eric-borger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eric-borger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eric-borger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}